Thu | Apr 26, 2018

Health

People who spice up their sex life with a bit of kinkiness - such as bondage, sadism, masochism (BDSM), role play, sex toys, handcuffs, tying up, oral sex, adding food to the mix, sex outside the bedroom - may be mentally healthier than those who...

Push-ups are a great way of building functional upper-body strength. Completing a set of push-ups requires multiple muscle groups to work together in the way that they do naturally.Naturally does not mean simple or easy, however. There are many ways...

In the race of life, we are all afforded advantages and disadvantages that fuel or de-energise us along our journey. For me, the journey of disability has been a very rough one, as I have had to move from being physically fit to...

Weight gain, irregular periods, mood swings, infertility and depression. One in every 10 women worldwide experience these symptoms as they are tied to polycystic ovary syndrome (PCOS), a common hormone imbalance that primarily affects the...

Rheumatoid arthritis, is an ailment affecting joints located on both sides of the body - wrists, hands and knees. It can also attack the eyes, lungs, skin, nerves, blood and/or heart. Young Jamie's symptoms of rheumatoid arthritis...

Every year we celebrate women's strengths, passion, determination, purpose and their ability to rise above all odds with their heads held high. But what about the strength of a woman in taking charge of her body, her health?Now is the time for all...

Years ago, the main nutrition challenges were with babies and children up to five years. Malnutrition in children was defined as the lack of some or all nutritional components needed for growth and good health. The main deficiencies then were...

Week after week of intense training will almost always follow the same path: progress to plateau to overtaxing, followed by overtraining and/or injury.When working within an intense training schedule, we can't afford to be reactive with recovery....

Claiming the lives of some 4,500 Jamaicans in 2006 alone, diabetes continues to plague the nation's people today.Joining host Dr Sara Lawrence for episode three of Doctor's Appointment, Season Three, was diabetes expert...

A processed food is any food that has been altered in some way during preparation. Not all processed foods are unhealthy, but some processed foods may contain high levels of salt, sugar and fat. The best indicator of how highly processed a food is...
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